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Fitness Ball - 65cm

Fitness Ball - 65cm
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Price: 14.13
Availability: Out Of Stock
Model: Y200
Average Rating: Not Rated

Each ball is individually boxed with instructions and a pump.

• Helps relax muscles, remove tension and increase tone.
• Increases flexibility in abdominals, thighs and lower back.
• Stregthens and tones arms and muscles.
• Improves posture and balance.

Commonly known as an Exercise Ball, Gym Ball, Swiss Ball, Fitness Balls or Birthing Balls. A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs.

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Alternative Position Fitness Ball 65cm
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Blue Fitness Ball 65cm
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